Andrew Brooks v10:00/3:00r...2 row
5,983m
Meters
30:00.0
Time
2:30.4
Pace
326
Calories
147
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 120 |
January 06, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,983m | 2:30.4 | 103 | 653 | 18 | 147 | |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 19 | 142 | |
| r: 3:00 | 39m | ||||||
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 18 | 152 | |
| r: 3:00 | 9m | ||||||
| r48m |
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Workout Graph
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