Andrew Brooks v10:00/3:00r...2 row
6,189m
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 120 |
January 13, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,189m | 2:25.4 | 114 | 691 | 19 | 149 | |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 19 | 148 | |
| r: 3:00 | 35m | ||||||
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 19 | 151 | |
| r: 3:00 | 19m | ||||||
| r54m |
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Workout Graph
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