Andrew Brooks v15:00/4:00r...1 row
3,126
Meters
15:00.0
Time
2:23.9
Pace
175
Calories
160
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 19:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 119 |
January 14, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 21 | 160 | |
| 15:00.0 | 3,125 | 2:24.0 | 117 | 703 | 21 | 160 | |
| r: 4:00 | 18 | ||||||
| r18 |
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Workout Graph
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