Andrew Brooks v10:00/3:00r...2 row
6,131m
Meters
30:00.0
Time
2:26.7
Pace
340
Calories
136
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 118 |
January 28, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,131m | 2:26.7 | 111 | 680 | 19 | 136 | |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 19 | 127 | |
| r: 3:00 | 44m | ||||||
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 20 | 146 | |
| r: 3:00 | 20m | ||||||
| r64m |
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Workout Graph
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