Andrew Brooks v10:00/3:00r...2 row
7,030m
Meters
35:00.0
Time
2:29.3
Pace
385
Calories
144
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 41:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 120 |
January 30, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,030m | 2:29.3 | 105 | 661 | 19 | 144 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 20 | 140 | |
| r: 3:00 | 48m | ||||||
| 25:00.0 | 4,989m | 2:30.3 | 103 | 654 | 19 | 149 | |
| r: 3:00 | 17m | ||||||
| r65m |
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Workout Graph
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