Andrew Brooks 2x10:00/3:00r row
4,058m
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
142
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 26:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 122 |
February 25, 2024 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 19 | 142 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 19 | 138 |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 20 | 146 |
| r46m |
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Workout Graph
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