Andrew Brooks v10:00/3:00r...2 row
7,055m
Meters
35:00.0
Time
2:28.8
Pace
387
Calories
140
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 41:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 119 |
March 23, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,055m | 2:28.8 | 106 | 665 | 18 | 140 | |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 19 | 131 | |
| r: 3:00 | 34m | ||||||
| 25:00.0 | 5,090m | 2:27.3 | 109 | 676 | 18 | 150 | |
| r: 3:00 | 20m | ||||||
| r54m |
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Workout Graph
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