Andrew Brooks 15:06 row
3,011m
Meters
15:06.8
Time
2:30.5
Pace
163
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 120 |
April 23, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,011m | 2:30.5 | 103 | 652 | 20 | 124 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 113 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 126 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 130 |
| 15:06.8 | 20m | 2:50.0 | 71 | 545 | 9 | 129 |
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Workout Graph
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