Andrew Brooks 2x10:00/2:00r row
4,036m
Meters
20:00.0
Time
2:28.6
Pace
221
Calories
145
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 120 |
May 22, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 19 | 145 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 20 | 143 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 19 | 148 |
| r52m |
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Workout Graph
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