Andrew Brooks 5500m row
5,500m
Meters
29:47.4
Time
2:42.4
Pace
286
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 117 |
June 15, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.4 | 5,500m | 2:42.4 | 82 | 580 | 17 | 123 |
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 19 | 111 |
| 5:26.5 | 2,000m | 2:43.2 | 80 | 576 | 18 | 121 |
| 5:25.4 | 3,000m | 2:42.7 | 81 | 579 | 18 | 126 |
| 5:24.6 | 4,000m | 2:42.3 | 82 | 581 | 18 | 126 |
| 5:22.3 | 5,000m | 2:41.1 | 84 | 587 | 17 | 128 |
| 2:38.2 | 5,500m | 2:38.2 | 88 | 604 | 17 | 131 |
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Workout Graph
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