Andrew Brooks 5500m row
5,500
Meters
28:37.1
Time
2:36.1
Pace
292
Calories
140
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 496 |
| Drag Factor | 116 |
June 22, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.1 | 5,500 | 2:36.1 | 92 | 612 | 292 | 17 | 140 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 579 | 52 | 18 | 123 |
| 5:15.7 | 2,000 | 2:37.8 | 89 | 604 | 53 | 18 | 134 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 621 | 53 | 18 | 142 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 607 | 53 | 17 | 142 |
| 5:04.6 | 5,000 | 2:32.3 | 99 | 638 | 54 | 16 | 149 |
| 2:32.5 | 5,500 | 2:32.5 | 99 | 637 | 27 | 17 | 151 |
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Workout Graph
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