Andrew Brooks 5500m row
5,500
Meters
29:09.6
Time
2:39.0
Pace
289
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 118 |
June 25, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.6 | 5,500 | 2:39.0 | 87 | 594 | 289 | 17 | 132 |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 574 | 52 | 18 | 118 |
| 5:24.0 | 2,000 | 2:42.0 | 82 | 577 | 52 | 17 | 127 |
| 5:15.9 | 3,000 | 2:37.9 | 89 | 603 | 53 | 17 | 132 |
| 5:14.8 | 4,000 | 2:37.4 | 90 | 606 | 53 | 17 | 137 |
| 5:14.6 | 5,000 | 2:37.3 | 90 | 606 | 53 | 17 | 140 |
| 2:34.6 | 5,500 | 2:34.6 | 95 | 605 | 26 | 17 | 140 |
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Workout Graph
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