Andrew Brooks 5500m row
5,500m
Meters
30:51.2
Time
2:48.2
Pace
282
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 116 |
June 30, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 5,500m | 2:48.2 | 73 | 552 | 17 | 131 |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 17 | 118 |
| 5:40.8 | 2,000m | 2:50.4 | 71 | 543 | 17 | 125 |
| 5:39.8 | 3,000m | 2:49.9 | 71 | 545 | 17 | 126 |
| 5:37.7 | 4,000m | 2:48.8 | 73 | 550 | 17 | 134 |
| 5:29.7 | 5,000m | 2:44.8 | 78 | 568 | 17 | 141 |
| 2:40.8 | 5,500m | 2:40.8 | 84 | 589 | 17 | 145 |
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Workout Graph
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