Andrew Brooks 20:12 row
4,017m
Meters
20:12.2
Time
2:30.8
Pace
217
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 121 |
August 27, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,017m | 2:30.8 | 102 | 650 | 18 | 130 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 111 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 123 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 139 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 139 |
| 20:12.2 | 39m | 2:36.4 | 91 | 614 | 10 | 140 |
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Workout Graph
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