Andrew Brooks 20:06 row
3,976m
Meters
20:06.6
Time
2:31.7
Pace
214
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 122 |
October 15, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,976m | 2:31.7 | 100 | 644 | 18 | 134 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 118 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 128 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 131 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 148 |
| 20:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 148 |
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Workout Graph
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