Andrew Brooks 20:09 row
3,888
Meters
20:09.9
Time
2:35.5
Pace
206
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 123 |
October 22, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 3,888 | 2:35.5 | 93 | 612 | 206 | 18 | 136 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 | 124 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 | 138 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 18 | 137 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 141 |
| 20:09.9 | 25 | 3:18.0 | 45 | 363 | 1 | 7 | 141 |
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Workout Graph
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