Andrew Brooks 20:09 row
3,888m
Meters
20:09.9
Time
2:35.5
Pace
206
Calories
136
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 123 |
October 22, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 3,888m | 2:35.5 | 93 | 619 | 18 | 136 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 124 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 138 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 137 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 18 | 141 |
| 20:09.9 | 25m | 3:18.0 | 45 | 455 | 7 | 141 |
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Workout Graph
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