Andrew Brooks 21:19 row
4,015m
Meters
21:19.3
Time
2:39.3
Pace
210
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 125 |
October 30, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 4,015m | 2:39.3 | 87 | 597 | 19 | 132 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 119 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 129 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 135 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 139 |
| 21:19.3 | 250m | 2:38.6 | 88 | 601 | 19 | 141 |
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Workout Graph
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