Andrew Brooks 20:08 row
4,042m
Meters
20:08.2
Time
2:29.4
Pace
220
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
November 28, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,042m | 2:29.4 | 105 | 660 | 20 | 144 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 125 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 144 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 146 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 153 |
| 20:08.2 | 25m | 2:44.0 | 79 | 573 | 7 | 155 |
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Workout Graph
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