Andrew Brooks 3x10:00/1:00r row
5,765m
Meters
30:00.0
Time
2:36.1
Pace
307
Calories
140
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,826m |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 121 |
December 01, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,765m | 2:36.1 | 92 | 616 | 19 | 140 |
| 10:00.0 | 1,871m | 2:40.3 | 85 | 592 | 20 | 128 |
| 10:00.0 | 1,913m | 2:36.8 | 91 | 612 | 19 | 143 |
| 10:00.0 | 1,981m | 2:31.4 | 101 | 646 | 19 | 150 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.