Andrew Brooks 2x10:00/2:00r row
3,907m
Meters
20:00.0
Time
2:33.5
Pace
210
Calories
147
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,956m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 122 |
December 21, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,907m | 2:33.5 | 97 | 632 | 25 | 147 |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 25 | 139 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 25 | 155 |
| r49m |
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Workout Graph
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