Andrew Brooks 3x10:00/2:00r row
5,536
Meters
30:00.0
Time
2:42.5
Pace
290
Calories
135
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 122 |
January 01, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,536 | 2:42.5 | 81 | 580 | 25 | 135 |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 26 | 127 |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 26 | 137 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 24 | 142 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slides