Andrew Brooks 20:07 row
4,030
Meters
20:07.4
Time
2:29.8
Pace
219
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 119 |
March 16, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,030 | 2:29.8 | 104 | 658 | 26 | 140 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | 124 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 27 | 128 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 144 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 152 |
| 20:07.4 | 21 | 2:56.1 | 64 | 520 | 8 | 152 |
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Workout Graph
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