Andrew Brooks 30:07 row
5,695
Meters
30:07.9
Time
2:38.7
Pace
301
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 120 |
March 23, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,695 | 2:38.7 | 88 | 601 | 24 | 133 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 25 | 113 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 25 | 123 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 25 | 127 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 133 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 147 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 25 | 146 |
| 30:07.9 | 23 | 2:51.7 | 69 | 537 | 8 | 145 |
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Workout Graph
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