Andrew Brooks 30:07 row
5,485
Meters
30:07.9
Time
2:44.8
Pace
283
Calories
134
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 121 |
March 27, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,485 | 2:44.8 | 78 | 569 | 24 | 134 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | 116 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 123 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | 130 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 134 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 150 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 24 | 145 |
| 30:07.9 | 23 | 2:51.7 | 69 | 537 | 8 | 144 |
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Workout Graph
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