Colleen Kelly-Wardle 5000m row
5,000m
Meters
27:23.7
Time
2:44.3
Pace
263
Calories
152
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 160 |
August 13, 2020 13:53:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.7 | 5,000m | 2:44.3 | 79 | 571 | 25 | 152 |
| 6:26.3 | 1,000m | 3:13.1 | 49 | 467 | 22 | 125 |
| 5:12.9 | 2,000m | 2:36.4 | 91 | 614 | 26 | 146 |
| 5:15.1 | 3,000m | 2:37.5 | 89 | 608 | 26 | 158 |
| 5:17.4 | 4,000m | 2:38.7 | 88 | 601 | 26 | 166 |
| 5:12.0 | 5,000m | 2:36.0 | 92 | 617 | 26 | 174 |
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Workout Graph
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Week 1, Session 1 by KREW/LiveRowing