Colleen Kelly-Wardle 5000m row
5,000m
Meters
25:59.2
Time
2:35.9
Pace
266
Calories
161
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 165 |
August 17, 2020 14:12:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.2 | 5,000m | 2:35.9 | 92 | 617 | 26 | 161 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 25 | 138 |
| 5:13.6 | 2,000m | 2:36.8 | 91 | 612 | 26 | 155 |
| 5:12.2 | 3,000m | 2:36.1 | 92 | 616 | 26 | 165 |
| 5:10.7 | 4,000m | 2:35.3 | 93 | 621 | 26 | 171 |
| 5:05.6 | 5,000m | 2:32.8 | 98 | 637 | 27 | 176 |
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Week 1, Session 1 by KREW/LiveRowing