Colleen Kelly-Wardle v500m/2:00r...6 row
3,000m
Meters
14:07.0
Time
2:21.1
Pace
168
Calories
156
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 24:07.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 164 |
August 18, 2020 13:15:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.0 | 3,000m | 2:21.1 | 124 | 728 | 30 | 156 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 35 | 143 | |
| r: 2:00 | 17m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 31 | 151 | |
| r: 2:00 | 16m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | 158 | |
| r: 2:00 | 15m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 30 | 159 | |
| r: 2:00 | 15m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 | 160 | |
| r: 2:00 | 17m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 29 | 162 | |
| r80m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing