Colleen Kelly-Wardle 5000m row
5,000m
Meters
27:04.6
Time
2:42.4
Pace
260
Calories
167
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 163 |
August 24, 2020 13:31:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.6 | 5,000m | 2:42.4 | 82 | 580 | 25 | 167 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 25 | 154 |
| 5:25.2 | 2,000m | 2:42.6 | 81 | 580 | 25 | 165 |
| 5:26.7 | 3,000m | 2:43.3 | 80 | 576 | 25 | 170 |
| 5:25.4 | 4,000m | 2:42.7 | 81 | 579 | 25 | 172 |
| 5:25.2 | 5,000m | 2:42.6 | 81 | 580 | 25 | 174 |
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Week 1, Session 3 by KREW/LiveRowing