Colleen Kelly-Wardle 5500m row
5,500m
Meters
28:57.6
Time
2:37.9
Pace
291
Calories
147
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 161 |
August 25, 2020 13:49:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.6 | 5,500m | 2:37.9 | 89 | 605 | 26 | 147 |
| 5:49.1 | 1,100m | 2:38.6 | 88 | 601 | 26 | 125 |
| 5:47.1 | 2,200m | 2:37.7 | 89 | 606 | 26 | 141 |
| 5:49.7 | 3,300m | 2:38.9 | 87 | 599 | 27 | 151 |
| 5:50.5 | 4,400m | 2:39.3 | 87 | 597 | 27 | 155 |
| 5:41.2 | 5,500m | 2:35.0 | 94 | 622 | 28 | 164 |
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Workout Graph
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Week 2, Session 1 by KREW/LiveRowing