Colleen Kelly-Wardle v750m/2:00r...4 row
3,000m
Meters
14:33.3
Time
2:25.5
Pace
166
Calories
157
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 20:33.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 159 |
August 27, 2020 13:04:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.3 | 3,000m | 2:25.5 | 114 | 690 | 29 | 157 | |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 30 | 142 | |
| r: 2:00 | 17m | ||||||
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 29 | 155 | |
| r: 2:00 | 16m | ||||||
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 29 | 163 | |
| r: 2:00 | 20m | ||||||
| 3:43.7 | 750m | 2:29.1 | 106 | 663 | 29 | 167 | |
| r53m |
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Workout Graph
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Week 2, Session 2 by KREW/LiveRowing