Colleen Kelly-Wardle 5500m row
5,500m
Meters
28:35.3
Time
2:35.9
Pace
290
Calories
161
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 162 |
September 03, 2020 13:22:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.3 | 5,500m | 2:35.9 | 92 | 617 | 26 | 161 |
| 5:42.3 | 1,100m | 2:35.5 | 93 | 619 | 26 | 134 |
| 5:42.5 | 2,200m | 2:35.6 | 93 | 619 | 26 | 157 |
| 5:42.7 | 3,300m | 2:35.7 | 93 | 618 | 27 | 166 |
| 5:44.5 | 4,400m | 2:36.5 | 91 | 613 | 27 | 171 |
| 5:43.2 | 5,500m | 2:36.0 | 92 | 617 | 27 | 177 |
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Workout Graph
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Week 2, Session 3 by KREW/LiveRowing