Colleen Kelly-Wardle v2000m/4:00r...2 row
4,000m
Meters
21:52.7
Time
2:44.0
Pace
208
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 25:52.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 164 |
September 18, 2020 14:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 4,000m | 2:44.0 | 79 | 572 | 24 | |
| 10:53.2 | 2,000m | 2:43.3 | 80 | 576 | 24 | |
| r: 4:00 | 14m | |||||
| 10:59.6 | 2,000m | 2:44.9 | 78 | 568 | 24 | |
| r14m |
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Workout Graph
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Week 3, Session 2 by KREW/LiveRowing