Colleen Kelly-Wardle 6500m row
6,500m
Meters
36:38.3
Time
2:49.1
Pace
331
Calories
153
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 195 |
October 08, 2020 16:08:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.3 | 6,500m | 2:49.1 | 72 | 549 | 22 | 153 |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 23 | 139 |
| 5:35.4 | 2,000m | 2:47.7 | 74 | 555 | 23 | 152 |
| 5:39.0 | 3,000m | 2:49.5 | 72 | 547 | 23 | 155 |
| 5:45.0 | 4,000m | 2:52.5 | 68 | 534 | 22 | 154 |
| 5:39.4 | 5,000m | 2:49.7 | 72 | 546 | 23 | 156 |
| 5:38.2 | 6,000m | 2:49.1 | 72 | 549 | 23 | 158 |
| 2:48.8 | 6,500m | 2:48.8 | 73 | 550 | 23 | 159 |
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Workout Graph
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Week 4, Session 1 by KREW/LiveRowing