Colleen Kelly-Wardle v1000m/3:00r...3 row
3,000m
Meters
15:14.1
Time
2:32.3
Pace
162
Calories
158
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 21:14.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 200 |
October 20, 2020 14:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.1 | 3,000m | 2:32.3 | 99 | 640 | 26 | 158 | |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 26 | 150 | |
| r: 3:00 | 17m | ||||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 27 | 160 | |
| r: 3:00 | 16m | ||||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 27 | 163 | |
| r33m |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing