Colleen Kelly-Wardle 6500m row
6,500m
Meters
34:31.9
Time
2:39.3
Pace
339
Calories
156
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 200 |
October 21, 2020 16:42:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.9 | 6,500m | 2:39.3 | 86 | 597 | 24 | 156 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 25 | 133 |
| 5:17.8 | 2,000m | 2:38.9 | 87 | 600 | 25 | 148 |
| 5:19.9 | 3,000m | 2:39.9 | 86 | 594 | 24 | 156 |
| 5:19.7 | 4,000m | 2:39.8 | 86 | 594 | 25 | 161 |
| 5:21.3 | 5,000m | 2:40.6 | 84 | 590 | 25 | 162 |
| 5:15.6 | 6,000m | 2:37.8 | 89 | 606 | 25 | 167 |
| 2:37.7 | 6,500m | 2:37.7 | 89 | 607 | 25 | 172 |
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Workout Graph
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Week 4, Session 3 by KREW/LiveRowing