Colleen Kelly-Wardle 7000m row
7,000m
Meters
39:15.6
Time
2:48.2
Pace
364
Calories
161
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 195 |
October 23, 2020 16:18:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.6 | 7,000m | 2:48.2 | 73 | 552 | 23 | 161 |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 24 | 143 |
| 5:38.2 | 2,000m | 2:49.1 | 72 | 549 | 23 | 156 |
| 5:42.1 | 3,000m | 2:51.0 | 70 | 540 | 23 | 162 |
| 5:40.6 | 4,000m | 2:50.3 | 71 | 543 | 24 | 164 |
| 5:36.4 | 5,000m | 2:48.2 | 74 | 553 | 24 | 166 |
| 5:36.9 | 6,000m | 2:48.4 | 73 | 552 | 24 | 167 |
| 5:35.9 | 7,000m | 2:47.9 | 74 | 554 | 24 | 168 |
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Workout Graph
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Week 5, Session 1 by KREW/LiveRowing