Colleen Kelly-Wardle v100m/0:10r...2 row
200m
Meters
1:57.2
Time
4:53.0
Pace
10
Calories
112
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 233m |
| Overall Time | 2:17.2 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 19 |
| Stroke Count | 29 |
| Drag Factor | 191 |
November 03, 2020 15:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.2 | 200m | 4:53.0 | 14 | 347 | 19 | 112 | |
| 1:26.8 | 100m | 7:14.0 | 4 | 314 | 10 | 117 | |
| r: 0:10 | 18m | ||||||
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 28 | 127 | |
| r: 0:10 | 15m | ||||||
| r33m |
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Workout Graph
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2 x 100m/0:10r by KREW/LiveRowing