Colleen Kelly-Wardle v100m/0:10r...2 row
200m
Meters
1:11.9
Time
2:59.7
Pace
10
Calories
126
Heart Rate
Rest Distance | 34m |
---|---|
Rest Time | 0:20.0 |
Overall Distance | 234m |
Overall Time | 1:31.9 |
Average Watts | 60 |
---|---|
Calories Per Hour | 507 |
Stroke Rate | 24 |
Stroke Count | 29 |
Drag Factor | 191 |
November 03, 2020 15:14:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:11.9 | 200m | 2:59.7 | 60 | 507 | 24 | 126 | |
0:36.5 | 100m | 3:02.5 | 58 | 498 | 23 | 122 | |
r: 0:10 | 15m | ||||||
0:35.4 | 100m | 2:57.0 | 63 | 517 | 25 | 132 | |
r: 0:10 | 19m | ||||||
r34m |
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2 x 100m/0:10r by KREW/LiveRowing