Colleen Kelly-Wardle v800m/2:00r...4 row
3,200m
Meters
16:22.3
Time
2:33.4
Pace
171
Calories
153
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 22:22.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 191 |
November 03, 2020 15:41:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.3 | 3,200m | 2:33.4 | 97 | 633 | 26 | 153 | |
| 4:01.6 | 800m | 2:31.0 | 102 | 649 | 27 | 145 | |
| r: 2:00 | 18m | ||||||
| 4:06.2 | 800m | 2:33.8 | 96 | 630 | 26 | 152 | |
| r: 2:00 | 14m | ||||||
| 4:07.0 | 800m | 2:34.3 | 95 | 627 | 26 | 156 | |
| r: 2:00 | 17m | ||||||
| 4:07.5 | 800m | 2:34.6 | 95 | 625 | 27 | 158 | |
| r49m |
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Workout Graph
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Week 5, Session 2 by KREW/LiveRowing