Colleen Kelly-Wardle 7000m row
7,000m
Meters
40:40.4
Time
2:54.3
Pace
358
Calories
156
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 194 |
November 09, 2020 16:53:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.4 | 7,000m | 2:54.3 | 66 | 527 | 23 | 156 |
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 24 | 141 |
| 5:49.3 | 2,000m | 2:54.6 | 66 | 526 | 23 | 151 |
| 5:50.4 | 3,000m | 2:55.2 | 65 | 523 | 23 | 155 |
| 5:57.6 | 4,000m | 2:58.8 | 61 | 510 | 23 | 157 |
| 5:57.0 | 5,000m | 2:58.5 | 62 | 511 | 23 | 160 |
| 5:49.1 | 6,000m | 2:54.5 | 66 | 526 | 23 | 163 |
| 5:41.7 | 7,000m | 2:50.8 | 70 | 541 | 24 | 166 |
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Workout Graph
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Week 5, Session 3 by KREW/LiveRowing