Colleen Kelly-Wardle 7500m row
7,500m
Meters
44:38.7
Time
2:58.5
Pace
385
Calories
Average Watts | 61 |
---|---|
Calories Per Hour | 511 |
Stroke Rate | 22 |
Stroke Count | 1017 |
Drag Factor | 199 |
November 17, 2020 21:39:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
44:38.7 | 7,500m | 2:58.5 | 61 | 511 | 22 |
8:53.1 | 1,500m | 2:57.7 | 62 | 514 | 22 |
9:18.9 | 3,000m | 3:06.3 | 54 | 486 | 22 |
9:18.1 | 4,500m | 3:06.0 | 54 | 487 | 22 |
8:35.0 | 6,000m | 2:51.6 | 69 | 538 | 24 |
8:33.6 | 7,500m | 2:51.2 | 70 | 540 | 24 |
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Week 6, Session 1 by KREW/LiveRowing