Colleen Kelly-Wardle v2000m/4:00r...3 row
6,000m
Meters
32:44.9
Time
2:43.7
Pace
312
Calories
153
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 40:44.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 189 |
December 12, 2020 21:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.9 | 6,000m | 2:43.7 | 80 | 574 | 25 | 153 | |
| 10:56.1 | 2,000m | 2:44.0 | 79 | 572 | 25 | 144 | |
| r: 4:00 | 17m | ||||||
| 10:53.9 | 2,000m | 2:43.4 | 80 | 575 | 25 | 158 | |
| r: 4:00 | 15m | ||||||
| 10:54.9 | 2,000m | 2:43.7 | 80 | 574 | 25 | 159 | |
| r32m |
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Workout Graph
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Week 6, Session 2 by KREW/LiveRowing