Colleen Kelly-Wardle 7500m row
7,500m
Meters
44:09.6
Time
2:56.6
Pace
380
Calories
152
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 183 |
December 16, 2020 17:26:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.6 | 7,500m | 2:56.6 | 64 | 518 | 23 | 152 |
| 8:44.5 | 1,500m | 2:54.8 | 65 | 525 | 23 | 141 |
| 8:48.9 | 3,000m | 2:56.3 | 64 | 519 | 23 | 153 |
| 8:53.9 | 4,500m | 2:57.9 | 62 | 513 | 23 | 155 |
| 8:53.1 | 6,000m | 2:57.7 | 62 | 514 | 23 | 155 |
| 8:49.2 | 7,500m | 2:56.4 | 64 | 519 | 23 | 156 |
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Workout Graph
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Week 6, Session 3 by KREW/LiveRowing