Colleen Kelly-Wardle 8000m row
8,000m
Meters
47:24.7
Time
2:57.7
Pace
404
Calories
141
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 186 |
January 04, 2021 22:02:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.7 | 8,000m | 2:57.7 | 62 | 514 | 23 | 141 |
| 11:57.4 | 2,000m | 2:59.3 | 61 | 508 | 22 | 132 |
| 11:54.6 | 4,000m | 2:58.6 | 61 | 511 | 23 | 141 |
| 11:48.6 | 6,000m | 2:57.1 | 63 | 516 | 23 | 145 |
| 11:44.1 | 8,000m | 2:56.0 | 64 | 520 | 24 | 148 |
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Week 7, Session 1 by KREW/LiveRowing