Colleen Kelly-Wardle v500m/2:00r...7 row
3,500m
Meters
19:27.9
Time
2:46.8
Pace
179
Calories
133
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 31:27.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 193 |
January 25, 2021 14:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.9 | 3,500m | 2:46.8 | 75 | 559 | 24 | 133 | |
| 3:05.9 | 500m | 3:05.9 | 54 | 487 | 22 | 125 | |
| r: 2:00 | 16m | ||||||
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 24 | 127 | |
| r: 2:00 | 18m | ||||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 24 | 133 | |
| r: 2:00 | 15m | ||||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 25 | 136 | |
| r: 2:00 | 15m | ||||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 25 | 138 | |
| r: 2:00 | 18m | ||||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 25 | 137 | |
| r: 2:00 | 17m | ||||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 25 | 138 | |
| r99m |
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Week 7, Session 2 by KREW/LiveRowing