Colleen Kelly-Wardle 8000m row
8,000m
Meters
46:45.0
Time
2:55.3
Pace
413
Calories
150
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 200 |
January 28, 2021 15:28:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.0 | 8,000m | 2:55.3 | 65 | 523 | 23 | 150 |
| 12:35.5 | 2,000m | 3:08.8 | 52 | 478 | 21 | 140 |
| 11:46.3 | 4,000m | 2:56.5 | 64 | 518 | 23 | 150 |
| 11:13.4 | 6,000m | 2:48.3 | 73 | 552 | 24 | 155 |
| 11:09.9 | 8,000m | 2:47.4 | 75 | 556 | 25 | 157 |
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Week 7, Session 3 by KREW/LiveRowing