Colleen Kelly-Wardle 8500m row
8,500m
Meters
51:17.6
Time
3:01.0
Pace
435
Calories
160
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 186 |
February 03, 2021 12:51:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.6 | 8,500m | 3:01.0 | 59 | 503 | 23 | 160 |
| 12:01.6 | 1,700m | 3:32.2 | 37 | 426 | 18 | 144 |
| 9:49.3 | 3,400m | 2:53.3 | 67 | 531 | 24 | 160 |
| 9:59.8 | 5,100m | 2:56.4 | 64 | 519 | 24 | 165 |
| 9:51.7 | 6,800m | 2:54.0 | 66 | 528 | 24 | 167 |
| 9:35.2 | 8,500m | 2:49.1 | 72 | 548 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 8, Session 1 by KREW/LiveRowing