Colleen Kelly-Wardle 30:00 row
5,249
Meters
30:00.0
Time
2:51.4
Pace
267
Calories
142
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 191 |
April 13, 2021 23:47:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,249 | 2:51.4 | 69 | 534 | 267 | 24 | 142 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 | 115 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 | 137 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 | 144 |
| 20:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 | 152 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 | 153 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 | 149 |
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30 Min by KREW/LiveRowing