Colleen Kelly-Wardle v3:00/0:20r...11 row
3,672m
Meters
21:00.0
Time
2:51.5
Pace
184
Calories
139
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,821m |
| Overall Time | 28:45.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 187 |
January 02, 2022 23:16:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,672m | 2:51.5 | 69 | 538 | 25 | 139 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 25 | 126 | |
| r: 0:20 | 12m | ||||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 24 | 136 | |
| r: 0:20 | 14m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 25 | 140 | |
| r: 0:20 | 17m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 26 | 148 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 22 | 134 | |
| r: 0:10 | 12m | ||||||
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 23 | 139 | |
| r: 0:10 | 11m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 142 | |
| r: 0:10 | 16m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 147 | |
| r: 3:00 | 13m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 27 | 137 | |
| r: 0:05 | 12m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 151 | |
| r: 0:05 | 13m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 155 | |
| r: 0:05 | 12m | ||||||
| r149m |
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Workout Graph
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Rate & Speed 1 by KREW/LiveRowing