Colleen Kelly-Wardle v4:00/1:00r...6 row
4,301m
Meters
24:00.0
Time
2:47.4
Pace
220
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 29:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 182 |
January 10, 2022 21:35:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,301m | 2:47.4 | 75 | 556 | 25 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 25 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 25 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 25 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 25 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 26 | |
| r69m |
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Workout Graph
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6 x 4 min / 1 min easy by KREW/LiveRowing